Nowadays people are very conscious about health. Especially for those who want to lose weight or are diabetic. Rice is made in all our homes. We can also try a variety of dishes with rice.
In recent times, health-conscious people have started eating brown and other varieties of rice instead of white. Red, brown, white, and black rice are available in the market. Their color depends on the nutrients. Let us know, how many types of rice are there and what are its benefits.
White rice
White rice is mostly made in all our homes. With 68 calories per 100g (according to the US Department of Agriculture or USDA’s Food Composition Database), white rice is also very carb-heavy (14.84g per 100g).
Nutritionally, white rice might not seem like the best choice if you’re on a weight-loss diet, but people with irritable bowel or digestive disorders should opt for this variety because it’s low on fiber and the easiest to digest. If you do choose to eat this rice, go for the long grain ones like basmati.
Brown rice
Brown rice has husks and sprouts, from which only husks are removed. Which is more nutritious than white rice. It contains flavonoids and antioxidants that keep you healthy and disease-free. Brown rice has the same number of calories and carbohydrates as white rice. However, it is high in protein and fiber. Which works to maintain sugar and insulin.
Red rice
Red rice contains an antioxidant called anthocyanin which works to give the rice a red color. It contains a good amount of iron which helps in controlling inflammation and blood pressure. This rice is beneficial for those who want to lose weight because it takes time to digest.
Eating red rice does not make you hungry quickly and also keeps your stomach full for a long time. It contains many nutrients, including fiber and protein. It helps prevent cancer cells in your body. Apart from this, it is beneficial for heart and diabetes patients.
Black rice
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Black rice is also called purple rice. The color is black due to the phytochemicals present in its husk. This variety of rice is rich in protein, fiber, vitamin E, and antioxidants. Black rice is rich in all kinds of antioxidants and has a low glycemic index, the research said.
Black rice antioxidants reduce the loss of free radicals, which reduces the risk of serious diseases. Black rice helps in weight loss and maintaining sugar levels.
Which rice is more beneficial?
Of all these, red, brown, black rice is the healthiest option. It is rich in antioxidants, fiber, protein, vitamins, and minerals. White rice is more processed, resulting in fewer nutrients. You eat any rice regularly. This is because rice is high in calories and therefore eating in large quantities is not good for health.
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