Health Benefits: Day-long rush and work pressure is giving rise to many diseases these days. Many kinds of problems arise. The most effective way to avoid it
Natural Medicine: Nowadays, our whole day is spent in noise. There is so much sound around us that it becomes a part of our routine, we do not understand it. Whether it is the horn of cars in traffic or the music on public places. In this way, the lifestyle is changing rapidly. Mental peace is not being achieved and many diseases are surrounding us. The easiest way to avoid this is silence. Silence has also been described as a very good tool for health in spirituality. Science also believes that silence is very effective in preventing the effects of noise on health.
Hypertension will be silenced
If someone has a problem of high blood pressure (Hypertension) then silence is not less than a blessing for him. A 2006 study found that if you take a two-minute break after listening to a song, your heart rate and blood pressure decrease. If the music is in low volume then it is very beneficial for peace of mind.
Silence increases concentration
During the examination at home, the elders often used to say that study in peace. This meant that you study in a place where there is no noise. This used to maintain your concentration. If we work in peace then our mind works faster and can complete the work in a better way. So having silence or peace can be very beneficial.
Silence saves energy
Due to the daily rush and work pressure, countless thoughts keep racing in our mind. Many times we try to stop them but they are not able to come under control. So it helps to stop such thoughts by saving our energy. Silence always helps us to be present.
According to this study, staying silent develops our brain and has many benefits.
