Is it safe to go outdoors for a walk now? What doctors say |
Whether it is safe or not depends largely on two factors: where you live and when you choose to travel, says Stephen Berger, MD, a certified infectious disease specialist and founder of GIDEON (Global Infectious Diseases and Epidemiology Network), a diagnostic tool and reference at online infectious diseases and microbiology.
If you are in a city that has been hit hardest by coronavirus novel cases, like New York City, for example, popular travel destinations like Central Park have proven to be crowded, if not more, than before the virus hit. Therefore, you should avoid these places if you can't really isolate yourself from the community and other people, says Dr. Berger. You should also travel from time to time in crowded times, such as the beginning or the end of the day, or find other routes, such as sidewalks, where you can meet a few people.
"As with all risk factors, the risk of infection will be related to the amount of time spent outside," said Drs. Berger. So, keep your travels to a short end so you can meet a few people, and reduce the risk of getting a new coronavirus (or transmitting it to someone if you are hopeful but not infected). But if you can travel to a less densely populated area, such as if you live in a country, staying out of the country for a long time is fine.
recommendations for social harassment if I was outside?
At the moment, the most important tactics are to avoid crowds, to make good use of masks, and to wash your hands regularly, says Dr. Berger. While experts and health organizations generally recommend that people maintain a distance of 6 feet, 10 feet is best — and this applies whether you are climbing a mountain, walking your dog, or running in your neighborhood.
Whether or not it is safe to travel depends on where you live and when you choose to go.
If you have to use an elevator or stairs to get out of your building, try to wait until you can use it without being too close to someone else. If someone enters the elevator with you, it is key to standing as far away as possible, facing them, and knowing that the elevators and rails may also be contaminated. If you have the option of using the stairs or elevator, climb the stairs if you can - these are not an option for most seniors, so it is best to leave the elevators with them.
Anything else to make sure more secure outside?
Take these precautions the next time you go out for a walk. They can help prevent the spread of the novel coronavirus to others and keep you safe as well.
Wear a mask or face mask.
Keeping your mouth and nose closed while outdoors can help spread any particles that may carry the infection, although they will not protect you from getting the virus, says Dr. Berger. Ideally, you and everyone you meet will don face masks, or completely avoid other people (but, again, depending on where you live, that may not be realistic).
Avoid meeting .
You should not meet with a friend to go for a walk unless you deliberately separate six feet from each other, and you should avoid meeting in large groups altogether, says Dr. Bhuyan. Six to 10 feet is farther away than most people, so if you find it difficult to hold a conversation that is too far away, it might be best to walk away alone. "It's important to understand that even if you don't show symptoms, you can still be a carrier of the virus, which means you can infect others," he said.
Do not touch your face while you are outside.
The novel coronavirus spreads when you lift the virus in your hands and touch your nose, mouth, or eyes, allowing it to enter your body. So keeping your hands away from your face can help keep you safe. Also, be sure to wash your hands when you get home, especially if you have decided to sit on a bench or lie on the grass in a park. Although there has never been a study showing that the virus lives in grassy areas and similar areas, experts suspect that it is not contaminated such as the sidewalks, stairs, or soles of your shoes, says Dr. Berger.
Clean door handles.
Make sure you disinfect anything you touch while re-entering your home (and your phone, if that goes out with you).
Moreover, the doctors accentuated the need to keep a six-foot distance among yourself as well as other people to keep up with suitable social separating.
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