High blood pressure or hypertension is a dangerous condition that affects millions of people around the world. This is a condition in which the veins constrict. Because of this, the pressure on the blood flow increases. Such a condition causes headache, restlessness, dizziness. Apart from this the risk of cardiovascular diseases increases.
High blood pressure can sometimes be fatal. However, medications are available to reduce the disease. In addition, by changing your lifestyle and diet, you can lower blood pressure. You can reduce this disease by exercising and eating a healthy diet at home. Let us know how we can lower blood pressure.
Eat less sodium 🎳
In many studies, sodium has been linked to a direct increase in high blood pressure. Stroke can cause sodium. Eating less salt in your daily routine can reduce the risk of high blood pressure. The effect of sodium varies from person to person. In general, people should control salty foods. Generally a person should not take more than 2300 mg of salt throughout the day.
Increase potassium intake 🩸
Potassium is an essential nutrient for people suffering from high blood pressure. Consumption of potassium-containing items in the diet helps in reducing the level of sodium in the body. Processed and packaged foods have the most sodium. To balance the diet, potassium-containing items should be consumed.
Eat green vegetables 🌳
Green leaves, tomatoes, potatoes and sweet potatoes, bananas, avocados, oranges, nuts, milk, yogurt, salmon, tuna.
Do exercise daily 🏃
Exercise is necessary for every person. Research says that 30 to 45 minutes of exercise is very important to stay healthy and stay away from diseases. It is more important for patients with high blood pressure. Exercising regularly lowers blood pressure. 40 minutes of walking every day is enough to stay healthy.
Quitting smoking and cigarettes 🚭
Smoking and drinking alcohol increase the risk of high blood pressure. The research found that drinking increased the risk by 16 percent. Alcohol and smoking raise blood pressure and damage blood vessels. Both of these things are harmful to your health. So it is better to give up these two things.
Eat less carbohydrates 🍞
A study claims that pure carbohydrates and sugar can increase the risk of high blood pressure. Reducing both of these things can lower blood pressure. Eating things like bread and sugar is bad for your health. Patients with high blood pressure are advised to follow a low carb diet. Instead of these things, you should consume whole grains and honey.
