The way you sleep affects how your body eliminates waste and pain.
Sleep on your left side for better health.
While you sleep on your left side at night, gravity
can help take waste on a trip through the ascending colon, then into
the transverse colon, and finally, dump it into the descending color encouraging a
trip to the bathroom in the morning.
Benefits of left side sleeping
1. It may improve digestion.
When it comes to digestion, sleeping on the left
side may be preferable to the right due to the simple matter of gravity.
Specifically, lying on the left side allows food waste to easily move from
the large intestine into the descending colon (meaning you’re more likely to
have a bowel movement upon waking).
2. It may reduce heartburn.
lying on the right side may aggravate these
symptoms. The effects are immediate, if you’re struggling with heartburn after
a meal, try taking a 10-minute lie-down on your left side.
3. It may relieve back pain.
That's because sleeping on your left side can relieve pressure on the spine. Feeling more comfortable, in turn, will improve your chances of getting a good night's sleep.
4. It bolsters the lymphatic system.
According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of your body is the dominant lymphatic side. Western research has also found that sleeping on the left side can help the body process waste materials from the brain.
5. It's better for a pregnant woman.
Sleeping on the left side doesn't only improve pregnant women's circulation, it also helps to relieve pressure on the back, keep the uterus from squeezing the liver, and increase blood flow to the uterus, kidneys, and fetus. For this reason, doctors tend to recommend that pregnant women spend as much of their sleep time as possible on their left side.
6. It boosts brain health.
Our minds benefit from side sleeping because we have gunk there, too. When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what's called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer's, Parkinson's, and other neurological diseases.
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