Our bad lifestyle affects our health. It also causes a variety of problems. To get rid of these problems, we take a variety of medications, which have an effect on our health. Constant consumption of them can cause side effects. You can use natural and herbal methods to avoid these side effects.
One such method is oil pulling.
Oil Pulling is being adopted in our lifestyle nowadays. This is an Ayurvedic method which is very beneficial for health. Let us know, what is oil pooling and how it can be used to eliminate body problems.
Oil pooling is an predicative method in which different types of oils are used to remove body problems. Sesame oil, sunflower oil and coconut oil are used in this. All these oils are mixed and rinsed and then brushed.
For this you have to do it 20 to 25 minutes before breakfast in the morning. For this sit on an asana and then put a tablespoon in the mouth and rotate it for about 5 to 7 minutes. In the meantime, be careful not to swallow. Stir the oil in the mouth for a while and then wash it off. Do it after brushing.
Benefits of Oil Pulling
The best time for oil pulling is in the morning. In Ayurveda also, the proper time for empty stomach oil in the morning is stated. This cleanses the mouth of bacteria and germs. Used regularly, it helps to moisturize mouth odor, cavity problems, inflammation, toothache, headaches and skin.
Take this precaution when pulling oil
Don't swallow oil by mistake while oil pulling, as it contains a lot of bacteria that can harm the body. Always use pure oil. Don't forget to pull the oil even if the children forget. If you are allergic to any type of oil, do not do anything without consulting a doctor.
(It is advisable to consult an experienced physician or an expert in any subject before making any decision or experiment related to health. )
Thanks for being here, for more updates stay connected with Newwspress.blogpost.com
